My dinner last night was super yummy, healthy and low calorie, does it get much better? I Baked a small potato, chicken breast and sauteed zucchini. I will tell you have I prepared each item, you can find all recipes through weight watcher .
Baked Chicken 3 Points Plus Per Serving
1 spray(s) cooking spray
1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz halves
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
2 tsp fresh lemon juice, or more to taste
2 tsp rosemary, fresh, chopped
2 tsp fresh parsley, chopped
1/4 cup(s) canned chicken broth
Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Sauteed Zucchini
2 zucchini, halved lengthwise and thinly sliced (I used yellow squash too)
2 shallots, minced
1/2 cup reduced-sodium chicken broth
1 tbsp Dijon mustard
This is same same recipe I posted here in my blog a while back. It is worth a re-post, and as you can see it goes with many different proteins
For the baked potato first I washed then I poked holes all around, rubbed a little olive oil on the skin and sprinkled with salt. Then I baked it for 1.5 hours and when it came out I took a fork and poked holes down the center of the cooked potato. Then I pushed the sides and popped it open. I didn't need toppings because the left over juice from cooking the chicken gave plenty of flavor. You can also use a little spray "I Can't Believe It's Not Butter" if desired.
And "Ta-da" dinner is done!
